Nigerians have been advised to adopt positive thinking and seek professional help when feelings of hopelessness arise. This call was made by Mr. Francis Onyekwue, the National Coordinator of Trauma Awareness and Resilience (TAR), during an interview in Abuja to mark World Suicide Prevention Day.
Observed annually on September 10, this year’s theme, *“Changing the Narrative on Suicide”*, encourages open discussions about mental health.
Onyekwue emphasised the importance of mental health, stressing that suicide is never the solution. “We understand the difficulties many people face today, especially with economic challenges. However, there is hope and support available. Let’s work together to foster a community that promotes open dialogue and seeks practical solutions,” he said.
He urged individuals struggling with emotional distress to reach out to friends, family, or mental health professionals, reminding them that every life is valuable.
Addressing the ongoing economic difficulties, Onyekwue advised Nigerians to stick to budgets, focus on essential expenses, and practice self-care. He also encouraged people to invest in personal growth through online courses rather than dwell on negativity, and to limit exposure to distressing news, focusing instead on gratitude, no matter how small.
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