We often feel hunger pangs while watching our favourite TV shows or working late at night which leads us to consume junk or heavy food. You are eating late usually when you eat within three hours of going to sleep. For instance, if your sleep time is from 11 am – 7 am, eating late will be between 8 pm and 12 am. Eating right with a balanced diet and at the right time will improve the body’s metabolism. Your body is going to metabolise whatever you put into it, and if you are not active to use up the